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Showing posts with the label health

10. The Joy Particle

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THE JOY PARTICLE   NOT HAPPY WITH HAPPY I wrote a poem a few weeks ago which is on the blog post before this one. The poem was written when I was sad, like most poems. It was written during a period I refer to as a T.P.E.( Two Poem Episode) documented in another blog post called A Postcard From Brain Hell. The idea of the poem was to touch on the elusiveness Happiness. I originally started thinking of how radioactive particles decay, I know proper sexy stuff. They have a half-life that obeys a formula. It got me thinking about the idea that if you half the distance to a destination every time, you will move forwards but never really reach it. It brought to my mind that I don't really know what happiness looks like and as a concept it doesn't work for me. I know that happiness is not sadness and it is not boredom or drudgery or suffering. I could tell you if I was happier five minutes ago or maybe have a stab at thinking about it generally, but all levels of happiness seem defi...

6. A Postcard from Brain Hell

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     You last found me prancing around topiary versions of giant smiling Pacman heads, throwing petals over my shoulder that transformed into butterflies before they hit the ground. I had spent a month and a half off booze and was convinced I would stay this happy forever in the pink cloud. Well you guessed it I didn’t look where I was going and ended up feeling like I had just walked off the side of a cliff. For no reason that I can pinpoint my mood changed and I was outflanked by sadness. The first day after posting th e last blog I felt a little numb. Things weren’t right but things weren’t bad. The second day three lots of exercise had only generated enough endorphin s to fill a gnat’s thimble. HITT training followed by an hour of yoga followed by a 25 mile bike ride. There was nothing. My superstition started to kick in and I thought by posting a Blog about how happy I was I had basically laid down the gauntlet to the universe to do its worse. And thank you the next ...